Welcome to Tailored Sleep Co.
At Tailored Sleep Co., we offer a range of flexible packages designed to support families at every stage from newborns through to toddlers and children up to 5 years old. Whether you’re looking for a gentle starting point or more hands-on guidance, there is an option to suit your needs. Our basic sleep plans provide a personalised assessment and tailored recommendations around sleep schedules, feeding, and environment, giving you clear and practical steps to improve your child’s sleep with confidence.
For families seeking more support, we offer packages that include ongoing guidance through text or phone, allowing you to feel supported as you implement changes and navigate challenges in real time. Our more comprehensive packages provide a deeper level of support, including multiple days of contact and future planning to adapt to your child’s evolving sleep needs. No matter where you’re starting, our goal is to provide realistic, responsive support that empowers you and creates lasting, positive sleep outcomes for your family.
Free 15 Minute, 1:1 discovery call
Not sure where to start with your little one’s sleep? Book a free 15-minute discovery call to chat about your current challenges, goals, and how we can support your family. It’s a relaxed, no-pressure opportunity to ask questions, gain clarity, and see if my tailored sleep approach is the right fit for you.
Basic Sleep Plan - $99
Receive a personalised sleep plan designed to suit your child and your family’s needs. This includes a tailored assessment, age-appropriate wake windows, gentle feeding guidance, and practical sleep environment recommendations to help set your little one up for better, more consistent sleep.
Tailored Support - $549.00
This package includes a comprehensive sleep assessment and a personalised sleep plan tailored to your child’s needs. Your plan will include age-appropriate sleep schedules, wake windows, feeding recommendations, and sleep environment guidance.
This includes a 45 minute zoom call 1:1 with me, 10 days of personalised text support where I will provide ongoing feedback, a tailored sleep plan specifically for your baby, recommendations, and support as you implement your plan, wrap up 15 min call at the end of support period to ensure you have the tools required to confidently continue to implement your plan without the guess work!
You'll also receive a brief plan to future-proof sleep for the future, to support your child’s evolving sleep needs.
Sleep SOS call -$149.00
Having a sleep issue you just can’t seem to solve? The SOS Sleep Call is a 45-minute Zoom session designed to help you troubleshoot your child’s current sleep challenges and find practical, tailored solutions. Bring your questions, talk through what’s happening, and leave with a clear plan and confidence about what to implement for your child.
In home consult- $859.00
Available in the Port Stephens region. Additional travel fees apply for Medowie and Newcastle suburbs. Enquire within for more information.
In home consults offer that hands on support from me. As you welcome me into your home, I can see the environment which your baby is thriving in, provide hands on settling and resettling
Before our visit, I'll complete a thorough review of your family's intake questionnaire, sleep history, feeding patterns, daily routines and your child's temperament. This allows me to arrive with a clear understanding of your family's unique needs, so our time together is focused, practical and tailored to you.
We'll spend approximately 5 hours together, supporting either a daytime nap, bedtime, or both, depending on your family's goals.
During our session, we'll work together to:
Assess your child's sleep environment and make any recommendations to optimise sleep.
Refine your child's routine, feeds and sleep timing where appropriate.
Guide you through your wind-down routine, making it feel calm, predictable, succinct and realistic.
Support you through settling and resettling techniques that align with your family's goals and parenting style.
Help you understand your child's sleep cues and confidently respond in a way that supports healthy sleep habits.
Practise implementing your personalised sleep approach together, so you leave feeling supported and confident, leaving the 'guess work' behind you.
This isn't about expecting you to remember everything from a written plan. It's about learning, asking questions as they arise, and having reassurance in the moments that often feel the hardest. My goal is for you to leave feeling empowered, confident and knowing exactly how to continue supporting your child's sleep.
Your package also includes:
A comprehensive, personalised sleep plan tailored specifically to your child and family.
10 days of ongoing support via text messages, and daily check-ins.
Continued guidance as your child progresses, ensuring you feel supported throughout the journey.
At Tailored Sleep Co., every recommendation is guided by current evidence and your child's individual development. I take the time to explain the why behind my recommendations from age-appropriate awake periods and sleep pressure to circadian rhythms and settling techniques so you're not simply following a plan, but building confidence and understanding that will support your family well beyond our time together.
Together, we'll create realistic, responsive sleep strategies that feel achievable for your family and support your child in developing healthy, sustainable sleep habits.